Monday, November 22, 2010

Short Workout, Glute Tear, and Squat PR.

No time, so I had to make some time...

Squat
135x10 or so
225x5
315x5
365x5
405x6 (Rep PR)

Romanian Deadlifts
135x5
225x5
315x4 plus a glute tear


Called it quits

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