I woke up this morning with a huge headache and a wicked case of cottonmouth. So I downed a bunch of Gatorade and water and went on my way. Trained about 83 people today and finally got around to my own training. To sum it up, I didn't feel like doing a damn thing. I did as any other meathead would and sucked it up and just did it.
190x5 for 3 sets Rippetoe Style
3 Board press
worked up to 255 for 2
I would have called this a PR, but everything I'm doing for upper body is a PR. Now that the shoulder is healthy enough I'm trying to build strength, but take it real slow.
155x10 for 4 sets
Triceps Overhead Rope Extension
Lat Pulldown w/ towel for grip