Today was a pretty good day for me. I hit PRs and got a great compliment. My intern for the past few months came in today to drop some stuff off. He saw me in the Personal Training room and came in to say bye. I was told that he learned more from me in the last four months than he did the entire time in college. That makes me feel that I'm doing the right thing.
Trap Bar Deadlift
135 x some
Single Arm Snatch
worked up to 130x3
Seated Box Jumps
Hit a PR here too, but I can't put up a height because I didn't take the time to measure it.
I finished with footwork drills for throwing and called it a day.