Now is deload time. Yesterday I had my last training session before the Highland Games this weekend. I am starting to get nervous because I am really hard on myself about achieving results. I have completely changed my training regiment and concentrated a lot more on my throws, so I'm hoping it will pay off. Only time will tell if the change has paid off. Today I only did:
Shot Put Drills: 10mins
Hammer Drills: 5mins
Weight for Distance Drills: 10mins
I really concentrated on foot speed on the shot put and weights for distance. I also changed my spins a little to make the first one shorter and the socond more of a sprint. Lets hope it all pays off...