Quite well, actually. I have an easier time recovering and the work capacity work (yes, that is right) makes me feel healthier, even through the higher intensities. Today's training broke down like this
These felt good, but I always have to rerack the last rep on my highest % set. Probably form breaking down.
5x10 with 315(60% of 1RM).
I switched up stances with each set, so I did 2 sumo and 3 conventional. These sets showed me how low my work capacity is. These took too long to recover from and I ended up pulling 5 or 6 reps in a row and the rest were doubles and singles with 3-5 breaths between to finish the sets.
I was supposed to do 5x10 here, but my grip was so fried from the deads that I only made it through one sets and had to call it quits.
BLAST STRAPS ROWS
Nothing special here
8x3 unidirectional to compliments throwing
Shot Put Drills and Throws
All in all it was a great day of training. I have been going M, T, R, F, but I missed Monday because I felt like garbage. The night before I was a little too sore for my liking so I took a contrast shower, and did some SMR while in there. I think that it released a lot of toxins, much like a too deep massage, so I had to listen to my body and call it quits. Now I'm rested up and back. Tomorrow is conditioning day, so I'll push Dynamic Bench and Hang Cleans back to Friday and Saturday.