Monday was speed bech day and I felt like crap. My sleep schedule is crazy lately and it is starting to affect my performance. So here is the awful-ness that was Dynamic Effort
185x3 for 8 sets, switching grip every set from wide, medium and narrow.
Triceps Pressdowns(straight bar)
Anterior Delt Raise
4 sets to failure
I threw a set of Jerks in there, after the bench and they felt so crappy I left it off there.
Tuesday was Max Effort Squat for this 3 week wave, but I still felt like crap and I worked out at 5pm instead of Noon. Had just enough time to Squat so I went:
Bar x a few
405x3 added belt
495x3 added suit straps down.
I wore an Under Armor shirt under the suit and the material was slick as hell and the bar ended up sliding off my back and making a huge commostion
545x1 straps up
Called it a day after that.
Until next time...