My Gains since August

Last time I did measurements was in the summer and here is my progress.

Then(Aug 4th):
weight: 285
Calves at 19.25"
Biceps: R-19.5/L-18.5
Chest 51"
Butt 51"
Forearm: 15"
Thigh: R-30" L-29"
Neck: 18.5"


Now:
Weight: 310 (bodyfat only up .5%)
Calves: 19.5"
Biceps: R-19.75"/L-19"
Chest 54" (3" gain holy shit)
Butt: 52.5"
Neck: 18.75"
Thigh: 32.5"
Forearm: 15.5"

Not bad. I like good, solid, steady gains. I'm really impressed with my chest measurement, but I guess that is what hapens when you actually train your upper body.


Yesterday was an accessory day, so I just did:

Power Jerks
up to 225x3

Single Arm Power Snatch
worked up to 130x3

Finished with tris and hypers

Short Workout, Glute Tear, and Squat PR.

No time, so I had to make some time...

Squat
135x10 or so
225x5
315x5
365x5
405x6 (Rep PR)

Romanian Deadlifts
135x5
225x5
315x4 plus a glute tear


Called it quits