tag:blogger.com,1999:blog-3325016732967867123.post7578364954294491354..comments2014-06-20T00:43:08.539-04:00Comments on From the Mouth of Mallard: New Breakdown of My TrainingUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3325016732967867123.post-80500612230914443362011-03-11T22:29:02.288-05:002011-03-11T22:29:02.288-05:00day 4... you can call them what you want, but you ...day 4... you can call them what you want, but you are still in the squat rack doing curls:) be sure to kiss your bicep while you are at it:)ScottLarkinfitnesshttps://www.blogger.com/profile/07875465512322409617noreply@blogger.com