tag:blogger.com,1999:blog-3325016732967867123.post1368736863374064649..comments2014-06-20T00:43:08.539-04:00Comments on From the Mouth of Mallard: Some Thoughts on Nutrition Part IIUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3325016732967867123.post-84054999290549625302011-02-10T11:45:47.201-05:002011-02-10T11:45:47.201-05:00Casein can make people who are already sensitive t...Casein can make people who are already sensitive to milk have GI issues, but you have to still look at it from a supplementation standpoint for its benefits. It doesn't work for everyone, but it is a great supplemental tool.<br /><br />American's diets are not full of fiber. It is full of highly processed grains that, if you read yesterday's post, can cause issues with absorption in the small intestine.<br /><br />That is why I stated use SOLUBLE fiber. This type of fiber slows down digestion and PROMOTES digestion, nutrient absorption, and satiety.Mallardhttps://www.blogger.com/profile/09917015690829598358noreply@blogger.comtag:blogger.com,1999:blog-3325016732967867123.post-16196352811163775612011-02-10T11:40:45.624-05:002011-02-10T11:40:45.624-05:00This comment has been removed by the author.Mallardhttps://www.blogger.com/profile/09917015690829598358noreply@blogger.comtag:blogger.com,1999:blog-3325016732967867123.post-70987665578938987372011-02-10T10:51:38.619-05:002011-02-10T10:51:38.619-05:00Bison is fucking delicious and I'm all about e...Bison is fucking delicious and I'm all about expanding your heated animal parts menu. On the flip side, "casein is a protein that has autoimmune-stimulating properties and can initiate very serious allergic reactions. Casein is believed to contribute to or exacerbate conditions like celiac disease, Chrohn's disease, irritable bowel sydrome, asthma, and possibly autism." However, "success has been reported treating these conditions naturally with a wheat and dairy-free diet." (Mark Sisson, Primal Blueprint, 130)<br /><br />Excessive fiber intake (which is a given on a carb-heavy typical American diet with whole grains) "can increase appetite and interfere with healthy digestion, mineral absorption, and elimination." (Mark Sisson, 154)Mikehttps://www.blogger.com/profile/14602080703705829289noreply@blogger.com